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Alcohol relieves stress.) Using drugs or overeating or engaging in risky behavior leads to consequences as a direct result of this behavior.For example, smoking can lead to COPD (chronic obstructive pulmonary disease) or lung cancer. In addition, there is increasing research that shows that severe and chronic stress leads to bodily systems producing an inflammatory response that leads to disease.
They showed that: A whopping two thirds of the 17,000 people in the ACE Study had an ACE score of at least one — 87 percent of those had more than one.__________________________ First….a tiny bit of background to help you figure this out…..(if you want the back story about the fascinating origins of the ACE Study, read The Adverse Childhood Experiences Study — the largest, most important public health study you never heard of — began in an obesity clinic.) The CDC’s Adverse Childhood Experiences Study (ACE Study) uncovered a stunning link between childhood trauma and the chronic diseases people develop as adults, as well as social and emotional problems.This includes heart disease, lung cancer, diabetes and many autoimmune diseases, as well as depression, violence, being a victim of violence, and suicide.Here’s a link to the long questionnaire (200 questions)._______________________ This questionnaire was developed by the early childhood service providers, pediatricians, psychologists, and health advocates of Southern Kennebec Healthy Start, Augusta, Maine, in 2006, and updated in February 2013.When children are overloaded with stress hormones, they’re in flight, fright or freeze mode. They often have difficulty trusting adults or developing healthy relationships with peers (i.e., they become loners).
To relieve their anxiety, depression, guilt, shame, and/or inability to focus, they turn to easily available biochemical solutions — nicotine, alcohol, marijuana, methamphetamine — or activities in which they can escape their problems — high-risk sports, proliferation of sex partners, and work/over-achievement. Nicotine reduces anger, increases focus and relieves depression.
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Vincent Felitti and Robert Anda, co-founders of the ACE Study, in “The Hidden Epidemic: The Impact of Early Life Trauma on Health and Disease.” At the same time that the ACE Study was being done, parallel research on kids’ brains found that toxic stress physically damages a child’s developing brain.
This was determined by a group of neuroscientists and pediatricians, including neuroscientist Martin Teicher and pediatrician Jack Shonkoff, both at Harvard University, neuroscientist Bruce Mc Ewen at Rockefeller University, and pediatrician Bruce Perry at the Child Trauma Academy.
For more information about that aspect, check out the interactive graphic COLEVA — Consequences of lifetime exposure to violence and abuse.